Finding Your New Normal

How to Move Forward from Trauma in 2024














Enter Your Information Below To Start Watching Now:


Finding Your New Normal

How to Move Forward from Trauma in 2024
















Enter Your Information Below To Start Watching Now:


Discover The Biggest Trauma Myths Holding You Back


Trauma is our past interrupting the present. 


It can leave us feeling disconnected in our daily lives, or keep us from enjoying what’s happening now because of nagging thoughts or emotions.


It can be easy to think that we’re just not trying hard enough…


We think, “If I could just…”

• Not drink or eat as much…

• Open up to those closest to me…

• Stop overreacting or shutting down…

• Say what I really feel… 


Then… I’d be ok.


Sometimes we know how to solve our problems…but we can’t quite bring ourselves to take action - like there’s an invisible force holding us back.


That force… is trauma.


Let’s Make 2024 The Year You 
Finally Move Forward


It’s not enough to try to do better, or be better.


We need to take a closer look at the behaviors preventing us from feeling present or connected, we need to get to the root issue. instead of “normal” being depressing, lonely, or stressed - what if normal becomes warm and connected? 


But how do you do that? 


How do you address the past to fix how we’re feeling in the present?


We’ll cover that (and more) during this recording.


Join Us For This Free Recording, And Discover…

  • The #1 trauma myth that leads us to feel more disconnected, not less

(And the 3 steps you must take instead to heal in 2024)

  • “How do I figure out what event in my past is actually the root issue?”

(Discover practical ways to “get at” hard-to-identify wounds affecting you today)

  • The REAL reason you lose your temper, overeat/overdrink, don’t feel right at times, etc.

(Understand the true source of any distressing patterns - so you can change them!)

  • And much, much more!


This video is for you whether you have obvious trauma in your past, or simply want to break any negative patterns you find yourself in.


You’ll gain practical insights you can use today to enhance your recovery and enjoy a healed, warm, and connected 2024.


Enter Your Information Below To Start Watching Now:

Meet Matthias Barker

Matthias Barker is a Licensed Mental Health Counselor (LMHC), specializing in the treatment of complex trauma, childhood abuse, and marital issues. He holds a Master's Degree in Clinical Mental Health Counseling from Northwest University and is currently located in Nashville, Tennessee.

Matthias is widely recognized for his unique approach to making mental health knowledge and skills accessible to the wider public. Matthias delivers psychoeducational content to a following of over 3.5 million people. His innovative blend of engaging content and relevant mental health advice has fostered a vibrant online community centered on healing, personal growth, and moving toward meaning in the midst of hardship.

Meet Frank Anderson

Frank Anderson, MD, is a world-renowned trauma expert, Harvard-trained psychiatrist, global speaker, and acclaimed best-selling author of Transcending Trauma. Dr Anderson has a long affiliation with Bessel van der Kolk at the Trauma Research Foundation and is a lead trainer at the IFS Institute under Richard Schwartz. He is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with cutting-edge models of therapy.

Dr. Anderson believes that traumatic events can have a lasting effect on the health and well-being of individuals and that addressing these events will help lead people down a path of hope, love, and forgiveness. He is the director and co-founder of the Trauma Institute ( and Trauma-Informed Media (, organizations that provide educational resources and promote trauma awareness. As a result of his early childhood experiences and personal journey transformation, he is dedicated to bringing more compassion, unity, and trauma healing to the world. He splits his time between Boston and Los Angeles where he lives with his husband and two sons. Follow him at and on Instagram at frank_andersonmd.